How to Easily Check Muted Accounts on Instagram?
Have you ever wondered, “Who did I mute on Instagram?” You’re not alone. The mute feature is a perfect tool for quietly curating your feed without unfollowing people, but it’s easy to forget who’s on your list. The good news is that Instagram makes it simple to view and manage all the accounts you’ve silenced. This step-by-step guide will show you exactly how to check your muted accounts and take back control of your social media experience.
Why Check Your Muted List?
Muting is a private way to hide someone’s posts, Stories, or both from your feed without them knowing. Unlike blocking, it’s a gentle boundary for content that might be overwhelming, irrelevant, or simply too frequent. You might mute a friend who posts too often, an account that triggers comparison, or a brand that’s become too promotional.
Reviewing your muted list is a great digital hygiene habit. It allows you to:
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Reassess your choices: Your feelings or circumstances may have changed.
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Free up space: Unmuting accounts you no longer mind seeing can refresh your feed.
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Stay organized: Keep track of the quiet adjustments you’ve made to your social space.
Step-by-Step: How to Find Your Muted Accounts?
You can view your complete list of muted accounts directly in the Instagram app on both iOS and Android. Here’s how:
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Open Your Profile: Tap your profile picture in the bottom-right corner of the Instagram app.
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Access Settings: Tap the three horizontal lines (menu icon) in the top-right corner, then select “Settings and privacy.”
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Go to Privacy Settings: Within Settings, tap on “Privacy.”
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Find “Muted Accounts”: Scroll down to the “Connections” section. Here, you will find the “Muted accounts” option. Tap on it.
You will now see your complete list. Instagram conveniently shows each muted account and specifies whether you have hidden their posts, their Stories, or both.
See it in Action:
You can watch our YouTube video to learn how exactly it’s done.
How to Unmute or Adjust Mute Settings?
Finding the list is only half the battle. Here’s what you can do once you’re there:
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To Unmute: Simply tap on a username from your muted list. This will take you directly to their profile. Tap the “Following” button, then select “Mute.” You will see toggles for posts and Stories; switch the sliders to the “off” position to unmute.
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To Change Mute Preferences: From the same menu on a user’s profile, you can adjust your settings. For example, you can choose to only see their Stories but not their posts in your main feed, or vice-versa.
Muting vs. Blocking vs. Restricting
It’s helpful to know your options for managing interactions on Instagram:
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Mute: Controls what you see. The other user gets no notification and can still view your profile, comment, and message you (unless muted separately).
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Restrict: Limits a user’s interactions with you. Their comments on your posts are only visible to them, and you won’t see when they’re online or have read their messages.
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Block: A more serious step to stop all contact. A blocked user cannot view your profile, posts, or Stories, or contact you directly.
Also checkout: 3 Easy Ways to Find Email on Spotify
Pro Tips for Managing Your Instagram Privacy
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Mute Direct Messages Too: You can also mute message notifications from specific conversations. Open a chat, tap the user’s name at the top, and adjust the notification settings.
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Control Who Sees Your Content: If you want to mute your posts from others, use a Close Friends list for Stories. You can also hide your Story from specific people via your Story settings.
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Review Periodically: Make it a habit to check your muted list every few months. Your interests and relationships evolve, and your feed should, too.
Final Thoughts
Checking your muted accounts on Instagram is a straightforward process that empowers you to fine-tune your digital environment. By periodically reviewing this list, you ensure that your feed remains a positive and relevant space tailored just for you. Remember, taking small steps like muting to protect your peace of mind is not only acceptable but encouraged. Your mental well-being always comes first on social media.
Ready to declutter your feed? Open Instagram now, follow the steps above, and see what you’ve been missing—or happily avoiding.
